• Stick to Your Fitness Resolutions: How Do You Get Motivated to Exercise?

    6 monthes ago - By Health

    By Tina Haupert
    At the beginning of a new year, my motivation to exercise is at its peak. I'm ready to shape up and tackle my fitness goals for the year. But as the weeks pass and the winter begins to wear on me, my desire to exercise lessens.
    When my drive to break a sweat is at an all-time low, I use a simple trick to motivate myself: I remind myself how I feel after a workout. And to further motivate myself, I remind myself how I feel when I skip a workout. Sometimes it's that second reminder that really lights a fire!
    In a perfect world, I would exercise regularly simply because I like...
    Read more ...