This 10-Minute Fitness Quickie Will Leave You Dripping in Sweat
10 days ago - By PopSugar
When you only have 10 minutes to work out, you have to bring your all! That's why we added some plyo moves to this short sweat sesh. Don't worry, you'll work your arms and your abs as well as your legs.
Equipment needed: None
Directions: After warming up with two minutes of light cardio , perform each exercise for 45 seconds, keeping good form, before moving to the next. Repeat the circuit twice through.
Oblique mountain climber
Tabletop crunch with reach
Seated Russian twist with punch
Keep reading for a detailed description of each of...
Read more ...
The headlines of Master Doctor
US Surgeon General urges parents and teachers to curb teen vaping epidemic
US Surgeon General Jerome Adams on Tuesday urged parents and teachers to help curb the vaping 'epidemic' among teenagers before young people harm their health and get addicted.
Shoppers buy 75 per cent fewer unhealthy items when they're removed from...
People are less inclined to buy chocolate bars while in queues to eat 'on the go'. A total of 17% fewer items were taken home after policies were introduced in six British...
Surgeon General: Take Steps to Stop Teen E-Cig Use
The sale of e-cigarettes to those under 18 is illegal under federal law.
15,000 Migrant Kids Are Now Being Held At U.S. Shelters, Which Are Almost Full
The U.S. has so many migrant children in custody, the shelters are nearly full The federally contracted shelters for migrant children in the U.S. are nearly at capacity, with...
Children Born To Problem Drinkers Repeat Their Parent's Mistakes: Study
Kids born to a parent with a drinking problem may choose a life partner that has the same alcohol problem, finds a new study. They have even been found to marry at younger ages.
Eating cruciferous greens help your immune system fight off intestinal pathogens
Vegetables are known to contain natural compounds that support the protective functions of the immune system. An article in The Francis Crick Institute news page reported that...
E. Coli Recall Now Includes Cauliflower And Other Leafy Greens
Romaine lettuce isn't the only veggie affected by an E. coli outbreak - now, a farm is recalling cauliflower, red, and green leaf lettuce too Bad news if you're super into...
Emollient creams can build up in clothes and lead to FIRE DEATHS
The UK's Medicines and Healthcare products Regulatory Agency warned today emollients - including moisturisers and ointments - should carry fire hazard warnings because of a...
Surgical Errors: Surgeons Make More Mistakes in the Operating Room Due to Stress
New study suggests that surgeons under stress make more mistakes in the operating room. Surgical errors mostly happen during surgery and can lead to further complications.
Bombshell study shows aspartame depletes neurotransmitters in the brain...
A bombshell scientific study reveals that aspartame may be one of the most damaging vectors for the widespread “dumbing down” of humanity. Published in AJTCAM (African Journal...