• What foods are high in protein?

    5 monthes ago - By Medical News Today

    Eating a high protein diet can help people to lose fat and build muscle. By reducing intake of other types of food, such as carbohydrates and fats, it is possible to experience a range of health benefits that can include feeling fuller after eating. Many sources of protein provide additional nutrients as well.
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  • Curious to Try the Keto Diet? These Are the Healthy Fats You Need to Be Eating

    Curious to Try the Keto Diet? These Are the Healthy Fats You Need to Be Eating

    5 monthes ago - By PopSugar

    Quite the debate has stirred about whether or not the keto diet is good for us since it gained tons of traction on social media over the past year. It's a low-carb diet that promotes the intake of healthy fats, and states that up to 80 percent of your total daily calories should be made up of them. The keto diet has its pros and cons : some have greatly benefitted from trying it, but there are people who should avoid keto as well.
    If you've decided to try keto, it's important to remember that just because it's a high-fat diet, that doesn't mean we should be consuming large amounts of...
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