• Heart-healthy diet found to be as effective as medication for treating gout

    4 days ago - By Natural News

    The Dietary Approaches to Stop Hypertension diet is rich in fruits, vegetables, low-fat dairy and reduced in fats and saturated fats. It was devised decades ago to reduce high blood pressure. Now, according to a study led by John Hopkins researchers, the DASH diet can significantly lower uric acid. Uric acid is the...
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  • Fruit, vegetables, tea, dark chocolate: A diet high in antioxidants reduces risk of type 2 diabetes

    Fruit, vegetables, tea, dark chocolate: A diet high in antioxidants reduces risk of type 2 diabetes

    4 days ago - By Natural News

    A study revealed that a diet high in antioxidants lessens the risk of type 2 diabetes. A team of researchers from Inserm carried out a study on the effect of antioxidants to the risk of type 2 diabetes. Previous studies showed that some antioxidants, such as vitamins C and E, lycophenes or flavonoids,...
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  • Drink water, eat fruit: Fruit drinks marketed to children found to have shockingly high amounts of sugar

    Drink water, eat fruit: Fruit drinks marketed to children found to have shockingly high amounts of sugar

    4 days ago - By Natural News

    According to research published in the online journal BMJ Open, the sugar content of fruit drinks is “unacceptably high.” These refreshments include fruit drinks, and smoothies are some of the worst offenders. The findings revealed that at least half of the products assessed contained almost all of a child's entire daily recommended maximum sugar intake of...
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